{"title":"KORA Ebooks \u0026 Wellness Guides","description":"\u003cp\u003e\u003cspan\u003eDiscover our collection of digital eBooks, nourishing recipe books and naturopathic wellness guides. Created to support women’s hormonal health, perimenopause, ADHD, nervous system regulation, fertility and family wellbeing. Practical, educational resources to help you feel informed, empowered and supported on your wellness journey.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"supporting-mums-through-adhd-overwhelm","title":"Supporting Mums Through ADHD Overwhelm","description":"\u003ch4 class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x19fuk1t x7gbg69 xli2zx2 xyz1nn7 x12oo3zp x1wm8scv x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n\"\u003eSupporting Mums Through ADHD Overwhelm\u003c\/h4\u003e\n\u003ch5 class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x71xbqi x7gbg69 xli2zx2 x1dzmibn x12oo3zp x1hf4kk x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n\"\u003eWhole-Child Naturopathic Support Tools\u003c\/h5\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eParenting a child with ADHD can feel overwhelming, especially when you’re trying to understand nutrition, sleep, digestion, energy and emotional regulation all at once.\u003c\/p\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003e\u003cb\u003eSupporting Mums Through ADHD Overwhelm\u003c\/b\u003e is a practical, compassionate ebook created to help parents take a whole-child approach without the pressure to change everything at once.\u003c\/p\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eInside, you’ll find simple naturopathic support tools and parent-friendly guidance covering:\u003c\/p\u003e\n\u003cdiv class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003eNutrition and nutrients for growing brains\u003c\/li\u003e\n\u003cli\u003eNeurotransmitters, focus and attention\u003c\/li\u003e\n\u003cli\u003eSleep and nervous-system regulation\u003c\/li\u003e\n\u003cli\u003eGut health, digestion and energy\u003c\/li\u003e\n\u003cli\u003ePractical routines for difficult days\u003c\/li\u003e\n\u003cli\u003eSupport for parent overwhelm\u003c\/li\u003e\n\u003cli\u003eSimple weekly check-ins to notice patterns\u003c\/li\u003e\n\u003cli\u003eQuestions to take to your child’s care team\u003c\/li\u003e\n\u003cli\u003eGuidance on when to seek additional professional support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eThis ebook is designed to help you feel more informed, supported and confident as you work alongside your child’s existing healthcare and education team. It offers gentle ideas for making small, realistic changes that fit your family’s needs.\u003c\/p\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003e\u003cb\u003ePlease note:\u003c\/b\u003e This ebook is educational and supportive only. It does not diagnose, treat or cure ADHD and does not replace professional medical advice, prescribed treatment, emergency care or specialist support.\u003c\/p\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eCreated by \u003cb\u003eKora Wellness Co.\u003c\/b\u003e\u003cbr\u003eLearn more at \u003cb\u003ewww.korawellness.com.au\u003c\/b\u003e\u003c\/p\u003e","brand":"KORA Wellness Co","offers":[{"title":"Default Title","offer_id":47014825918660,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/0058\/0292\/files\/1_30f6ca23-5f26-4787-9112-5ff37f650272.png?v=1792039006"},{"product_id":"perimenopause-gut-healing-reset-cookbook","title":"Perimenopause Gut Healing Reset Cookbook","description":"\u003ch4 class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x19fuk1t x7gbg69 xli2zx2 xyz1nn7 x12oo3zp x1wm8scv x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n\"\u003ePerimenopause Gut Healing Reset Cookbook\u003c\/h4\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eSupport your body through perimenopause with nourishing, gut-friendly recipes designed to help you feel more energised, balanced and confident in your changing body.\u003c\/p\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eCreated by \u003cb\u003eClaire Ayres BHSc Naturopath\u003c\/b\u003e for \u003cb\u003eKORA Wellness Co\u003c\/b\u003e, this practical cookbook focuses on simple food choices that support digestive health, hormone wellbeing and sustainable weight management during midlife.\u003c\/p\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eInside, you’ll find delicious, easy-to-follow recipes made with wholesome ingredients, including nourishing breakfasts, comforting meals, gut-supportive sides, chia puddings, fermented foods and homemade bone broth.\u003c\/p\u003e\n\u003ch5 class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x71xbqi x7gbg69 xli2zx2 x1dzmibn x12oo3zp x1hf4kk x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n\"\u003eInside the cookbook\u003c\/h5\u003e\n\u003cdiv class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003eGut-friendly recipes to support digestive wellbeing\u003c\/li\u003e\n\u003cli\u003eNourishing meals for busy women\u003c\/li\u003e\n\u003cli\u003eRecipes featuring fibre-rich, wholefood ingredients\u003c\/li\u003e\n\u003cli\u003eIdeas to support steady energy throughout the day\u003c\/li\u003e\n\u003cli\u003eSimple meals to complement healthy weight-management goals\u003c\/li\u003e\n\u003cli\u003ePractical inspiration for perimenopause and beyond\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eSmall, consistent changes can make a meaningful difference. Use this cookbook as a supportive guide to help you nourish your body, care for your gut and build healthier habits with confidence.\u003c\/p\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003e\u003cb\u003ePlease note:\u003c\/b\u003e This cookbook is for general education and wellbeing support only. It does not replace personalised medical or naturopathic advice.\u003c\/p\u003e","brand":"KORA Wellness Co","offers":[{"title":"Default Title","offer_id":47015979155652,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/0058\/0292\/files\/download_cb268a0b-71d2-4717-a81b-2f84d7f2af37.jpg?v=1792045744"}],"url":"https:\/\/korawellness.com.au\/collections\/kora-ebooks-wellness-guides.oembed","provider":"Kora Wellness Spa","version":"1.0","type":"link"}