{"product_id":"foundations-of-fertility-nutrition-for-men","title":"Foundations of Fertility Nutrition for Men","description":"\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eSupport your preconception journey with \u003cb\u003eFoundations of Fertility Nutrition for Men\u003c\/b\u003e, a practical e-book designed to help men understand how nutrition, lifestyle, and everyday habits may influence sperm health and overall wellbeing.\u003c\/p\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eSperm develop over approximately 90 days, making consistent habits an important part of preconception care. This guide provides clear, practical information to help you make more fertility-supportive choices without complicated meal plans or restrictive dieting.\u003c\/p\u003e\n\u003ch5 class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x71xbqi x7gbg69 xli2zx2 x1dzmibn x12oo3zp x1hf4kk x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n\"\u003eWhat’s included\u003c\/h5\u003e\n\u003cdiv class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003eAn introduction to male fertility and sperm health, including sperm count, motility, morphology, and the 90-day sperm development cycle\u003c\/li\u003e\n\u003cli\u003eKey nutrients for male fertility, including zinc, selenium, folate, vitamins C, D and E, omega-3s, magnesium, L-carnitine, and arginine\u003c\/li\u003e\n\u003cli\u003eGuidance on foods to prioritise, including oily fish, leafy greens, berries, tomatoes, walnuts, pumpkin seeds, and avocados\u003c\/li\u003e\n\u003cli\u003eFoods and environmental exposures to limit, such as processed meats, refined sugars, excessive alcohol, high-sodium foods, and BPA-containing plastics\u003c\/li\u003e\n\u003cli\u003eA naturopathic perspective on fertility support, including lifestyle factors, stress management, functional testing, herbal medicine, and nutraceuticals\u003c\/li\u003e\n\u003cli\u003ePractical meal-planning and food-preparation strategies\u003c\/li\u003e\n\u003cli\u003eA complete 7-day fertility-focused meal plan with breakfasts, lunches, dinners, snacks, and meal-prep notes\u003c\/li\u003e\n\u003cli\u003eFertility-friendly snack ideas and recipes, including smoothies, oats, avocado toast, salmon and quinoa salad, chicken dishes, wraps, and more\u003c\/li\u003e\n\u003cli\u003eLifestyle guidance covering hydration, movement, relaxation, and creating sustainable routines\u003c\/li\u003e\n\u003cli\u003eA structured 90-day action plan to help you build consistent habits during the sperm development cycle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x71xbqi x7gbg69 xli2zx2 x1dzmibn x12oo3zp x1hf4kk x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n\"\u003eHow this e-book may support you\u003c\/h5\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eThis guide can help you:\u003c\/p\u003e\n\u003cdiv class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003eMake more informed food choices during preconception\u003c\/li\u003e\n\u003cli\u003eIncrease your intake of nutrients associated with healthy sperm function\u003c\/li\u003e\n\u003cli\u003eCreate simple, balanced meals that fit into everyday life\u003c\/li\u003e\n\u003cli\u003ePrepare fertility-supportive meals in advance\u003c\/li\u003e\n\u003cli\u003eIdentify lifestyle and environmental factors that may affect reproductive health\u003c\/li\u003e\n\u003cli\u003eSupport energy, hormone health, sperm quality, and general wellbeing through sustainable habits\u003c\/li\u003e\n\u003cli\u003eFeel more confident and organised as you prepare for conception\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003eWhether you’re just beginning to think about starting a family or actively preparing for conception, this e-book gives you a practical foundation for taking positive steps toward better nutrition and lifestyle support.\u003c\/p\u003e\n\u003cp class=\"xlh3980 xvmahel x1ghz6dp x1wtentn x1n2zxk4 x1sk33t8 x7gbg69 xli2zx2 x1958duc x12oo3zp x8d2oow x1mzt3pk xxrskpm x1vvkbs x1yc453h x1hx0egp xce744n LbzErQ\"\u003e\u003cb\u003ePlease note:\u003c\/b\u003e This e-book is for educational purposes only and is not a substitute for personalised medical advice, diagnosis, or treatment. Speak with a qualified healthcare professional before beginning a new diet, supplement, or lifestyle program, particularly if you have an existing health condition or fertility concerns.\u003c\/p\u003e","brand":"KORA Wellness Co","offers":[{"title":"Default Title","offer_id":47032410407108,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/0058\/0292\/files\/download_b02cdd68-94bb-4caf-8fac-49837c2d072b.jpg?v=1792108679","url":"https:\/\/korawellness.com.au\/products\/foundations-of-fertility-nutrition-for-men","provider":"Kora Wellness Spa","version":"1.0","type":"link"}