• Perimenopause Gut Healing Reset Cookbook
1 1

KORA Wellness Co

Perimenopause Gut Healing Reset Cookbook

Perimenopause Gut Healing Reset Cookbook

Support your body through perimenopause with nourishing, gut-friendly recipes designed to help you feel more energised, balanced and confident in your changing body.

Created by Claire Ayres BHSc Naturopath for KORA Wellness Co, this practical cookbook focuses on simple food choices that support digestive health, hormone wellbeing and sustainable weight management during midlife.

Inside, you’ll find delicious, easy-to-follow recipes made with wholesome ingredients, including nourishing breakfasts, comforting meals, gut-supportive sides, chia puddings, fermented foods and homemade bone broth.

Inside the cookbook
  • Gut-friendly recipes to support digestive wellbeing
  • Nourishing meals for busy women
  • Recipes featuring fibre-rich, wholefood ingredients
  • Ideas to support steady energy throughout the day
  • Simple meals to complement healthy weight-management goals
  • Practical inspiration for perimenopause and beyond

Small, consistent changes can make a meaningful difference. Use this cookbook as a supportive guide to help you nourish your body, care for your gut and build healthier habits with confidence.

Please note: This cookbook is for general education and wellbeing support only. It does not replace personalised medical or naturopathic advice.

ABOUT OUR GIFT CARDS:

Physical gift vouchers can be purchased in-store or by texting 0425 744 078

Adelaide BKORA Wellness Centre Spa vouchers can be redeemed at our Seaford clinic. 

Gift vouchers are non-refundable and can not be exchanged for cash. Gift vouchers are valid for 18 months from the date of purchase.

Lost or stolen gift vouchers can not be refunded or replaced. 

$14.95
$14.95
    Perimenopause Gut Healing Reset Cookbook

    kora Wellness Co.

    • Holistic Wellbeing

      At Kora Wellness Spa, we promise to prioritize your holistic well-being, offering a range of services designed to rejuvenate the mind, body, and spirit for a complete sense of balance and tranquility.

    • Clinical Knowledge & Expertise

      With a Bachelor of Health Science in Naturopathy and extensive experience in women's health, fertility and nervous system wellbeing, KORA provides individualised, evidence-informed care.

    • Nervous System & Mind–Body Connection

      We recognise the connection between your nervous system, emotional wellbeing and physical health. Our therapies integrate nervous system regulation, breathwork and body-based practices to support overall wellbeing.

    • Personalised Wellness Journeys

      No two individuals are the same. Whether you're seeking fertility support, hormonal health, children's wellbeing or nervous system care, your experience is thoughtfully tailored to your individual needs.

    FAQs

    Gift Vouchers

    A gift voucher is a great idea to show someone you love them, to say thank you, or simply to show you care. Vouchers are valid for 3 years. (Stolen or lost vouchers cannot be reclaimed). Gift vouchers can be purchased on our website or by calling us – credit cards are accepted over the phone. A gift voucher must be presented at the time of payment to be redeemed.

    Payment

    We accept cash, Visa, MasterCard, American Express, EFTPOS and Afterpay.

    Cancellation

    We require cancellation notice of 48 hours to avoid full charges being applied to your cancellation; this also applies to gift voucher bookings.