I work with women experiencing a wide range of health concerns, including:

• PMS & PMDD
• PCOS and insulin resistance
• Endometriosis & chronic pelvic pain
• Thyroid and endocrine dysfunction
• Adrenal burnout, stress and chronic fatigue
• Autoimmune and inflammatory conditions
• Hormonal acne, weight changes, and mood dysregulation
• Fertility and cycle irregularities - Perimenopause, lack of sleep, night sweats
• Perimenopause, lack of sleep, night sweats

Naturopathy forms the foundation of my work. This includes:

• Detailed case history and symptom analysis
• Functional pathology review
• Individualised nutrition and dietary support
• Herbal medicine and targeted supplementation
• Lifestyle and metabolic optimisation

This work is essential for supporting hormonal pathways, reducing inflammation, stabilising blood sugar, improving gut health, and restoring nutrient balance.

However, for many women, addressing the physical layer alone is not enough.

Chronic stress, emotional load, trauma, and long-term pressure place the nervous system into a sustained state of fight-or-flight.

Over time, this state directly impacts:

• Hormone signalling
• Immune regulation
• Inflammation
• Digestion and absorption
• Blood sugar balance
• Ovulation and cycle health

When the nervous system remains dysregulated, the body prioritises survival over repair — even when diet, supplements, and lifestyle are optimised.

This is where breathwork and nervous system regulation become clinically relevant.

Breathwork works directly with the autonomic nervous system, helping to shift the body out of chronic stress and into a state where healing, repair, and hormonal balance are possible.

From a physiological perspective, breathwork can:

• Down-regulate cortisol and stress hormones
• Improve vagal tone and parasympathetic activation
• Support hormonal signalling and endocrine balance
• Reduce inflammatory responses
• Improve sleep, digestion, and emotional regulation

At a deeper level, breathwork also allows access to subconscious stress patterns that may be reinforcing physical symptoms - such as chronic self-pressure, hyper-vigilance, emotional suppression, or long-held survival responses.

Rather than treating symptoms in isolation, I work with women through structured packages that integrate:

• Naturopathic care to support the physical body
• Breathwork and nervous system regulation to address stress physiology and subconscious drivers
• Education and lifestyle support to create sustainable change

This integrated approach allows the body to move out of survival mode and into a state where true regulation and healing can occur.

• Initial naturopathic consultation (60 minutes)
• Follow-up naturopathic consultation (45 minutes)
• Ongoing naturopathic consultation (30 minutes)
• Individualised treatment plan
• Individualised GP referral letter for pathology
• Naturopathic Pathology review consultation (30 minutes)
• Treatment plan review consultation (30 minutes)

• 3 x personalised 90-minute guided breathwork sessions
• Designed to support nervous system regulation, stress reduction, and subconscious pattern release that may be contributing to ongoing physical imbalance

• Personalised dietary recommendations
• Lifestyle and stress-support strategies tailored to your needs

• This package does not include supplementation costs
• This package does not include functional pathology testing fees

Women’s health symptoms often reflect a combination of hormonal, metabolic, immune, and nervous system stress. While naturopathic care addresses the physical body through nutrition, lifestyle, and clinical insight, nervous system regulation supports the body in moving out of chronic stress and into a state where healing and balance are possible.

By integrating breathwork alongside naturopathic care, this package supports both physiological regulation and subconscious stress patterns, creating a more sustainable and long-term approach to women’s health.

This package is ideal for women seeking:

• A structured and supportive health plan
• Ongoing guidance rather than one-off appointments
• A balanced approach that addresses both body and nervous system
• A grounded, professional, and integrative model of care