I work with women experiencing a wide range of health concerns, including:

• PMS & PMDD
• PCOS and insulin resistance
• Endometriosis & chronic pelvic pain
• Thyroid and endocrine dysfunction
• Adrenal burnout, stress and chronic fatigue
• Autoimmune and inflammatory conditions
• Hormonal acne, weight changes, and mood dysregulation
• Fertility and cycle irregularities - Perimenopause, lack of sleep, night sweats
• Perimenopause, lack of sleep, night sweats

Naturopathy forms the foundation of my work. This includes:

• Detailed case history and symptom analysis
• Functional pathology review
• Individualised nutrition and dietary support
• Herbal medicine and targeted supplementation
• Lifestyle and metabolic optimisation

This work is essential for supporting hormonal pathways, reducing inflammation, stabilising blood sugar, improving gut health, and restoring nutrient balance.

However, for many women, addressing the physical layer alone is not enough.

Chronic stress, emotional load, trauma, and long-term pressure place the nervous system into a sustained state of fight-or-flight. 

Over time, this state directly impacts:

• Hormone signalling
• Immune regulation
• Inflammation
• Digestion and absorption
• Blood sugar balance
• Ovulation and cycle health

When the nervous system remains dysregulated, the body prioritises survival over repair — even when diet, supplements, and lifestyle are optimised.

This is where breathwork and nervous system regulation become clinically relevant.

Together with a comprehensive consultation, Botanic Ave.’s commitment to clients in achieving optimal health often includes functional pathology testing to identify & treat underlying causes. Testing is specific to each person, and this gives us the relevant information we need on dysfunction,  imbalances, deficiencies, overgrowths in the body on a deeper level.

Functional testing options that may be recommended in your consult:

• Stool test (gut microbiome mapping)
• Vaginal swab (vaginal microbiome mapping)
• Urine test (complex UTI screening, thyroid cofactors)
• Blood test (for general health like iron, vitamin D, B12, thyroid function etc.)
• Saliva test (female hormones, male hormones, stress hormones)

Pricing varies dependent on the type of test, anywhere between $50-$500

Rather than treating symptoms in isolation, I work with women through structured packages that integrate:

• Naturopathic care to support the physical body
• Breathwork and nervous system regulation to address stress physiology and subconscious drivers
• Education and lifestyle support to create sustainable change

This integrated approach allows the body to move out of survival mode and into a state where true regulation and healing can occur.

At KORA Wellness Co, we believe that achieving optimal health is a journey, not a single appointment.

Many health concerns develop over months or years, influenced by hormonal changes, nutritional deficiencies, digestive health, stress, lifestyle and nervous system dysregulation.

While an initial consultation provides valuable insight, meaningful and sustainable improvements often require ongoing assessment, personalised treatment and consistent support.

This is why we recommend our Naturopathic Care Packages.

Our packages are designed to provide continuity of care, allowing us to:

* Investigate underlying factors contributing to your symptoms.
* Address nutritional deficiencies and support hormonal and metabolic health.
* Develop and refine your personalised treatment plan.
* Monitor pathology, symptoms and treatment progress.
* Adjust recommendations as your body responds.
* Support sustainable improvements in your long-term health and wellbeing.

Our philosophy is simple: We don’t just want you to feel better temporarily. We want to empower you with the knowledge, tools and ongoing support to build lasting health.

For clients seeking comprehensive naturopathic care, we recommend beginning with a structured care package rather than relying on individual appointments.

We look beyond individual symptoms to explore the interconnected factors influencing your health, including hormonal balance, digestive function, nutritional status, metabolic health and nervous system regulation. Our goal is to understand the bigger picture and develop a personalised approach to your wellbeing.

Your treatment plan is tailored to your individual needs, incorporating practical nutritional guidance, lifestyle recommendations and targeted supplementation where appropriate. We focus on realistic, sustainable changes that support your health and fit into your everyday life.

Where clinically appropriate, we review existing pathology and recommend further investigations to help identify nutritional deficiencies, hormonal concerns, metabolic imbalances and other factors contributing to your symptoms. Testing is individualised and discussed with you before proceeding.

Health is not static, and neither should your treatment plan be. Through regular reviews, we assess your progress, monitor changes and refine your recommendations as needed. This continuity of care allows us to support your health goals over time.