STRENGTHENING SEAFORD & GREATER ADELAIDE, SA
9d breath & sound
An immersive breathwork experience combining guided breathing and surround-sound audio to help release stress, reset the nervous system, and reconnect with yourself.
9D Breath & Sound sessions include
- Guided breathingDeep, rhythmic breathing to shift your nervous systemOften activates a parasympathetic (calming) response
- Immersive soundscapeBinaural or spatial audio that moves around your headCreates a sense of “journeying” or emotional release
- Spoken coaching or affirmationsHelps unlock emotional blocks or reframe thought patterns
- Emotional release phaseSome people experience crying, tingling, visuals, or deep calm
- Integration & groundingMusic softens and breathing returns to normal
What it’s used for
Our clients use 9D Breath & Sound for:
- Stress & anxiety relief
- Emotional release & trauma processing
- Mental clarity & focus
- Nervous system regulation
- Personal growth or spiritual exploration
What it feels like
Experiences vary, but common reports include:
- Feeling “transported” or deeply present
- Emotional release without needing to talk
- Tingling, warmth, or floating sensations
- Profound relaxation or insight
HOW BREATHWORK SUPPORTS HEALTH
Breathwork works directly with the autonomic nervous system, helping to shift the body out of chronic stress and into a state where healing, repair, and hormonal balance are possible.
From a physiological perspective, breathwork can:
- Down-regulate cortisol and stress hormones
- Improve vagal tone and parasympathetic activation
- Support hormonal signalling and endocrine balance
- Reduce inflammatory responses
- Improve sleep, digestion, and emotional regulation
THE IMPORTANCE OF BREATHWORK AND YOUR HEALTH
At a deeper level, breathwork also allows access to subconscious stress patterns that may be reinforcing physical symptoms - such as chronic self-pressure, hyper-vigilance, emotional suppression, or long-held survival responses.
Contact Claire or Book at KORA Wellness Co. and discover your path to greater wellbeing.