YOUR BODY AND NERVOUS SYSTEM ARE CONNECTED
When your nervous system feels overwhelmed, the effects can be experienced throughout your body.
Persistent stress can influence sleep, muscle tension, concentration, emotional responses and your ability to relax.
For some people, this feels like constantly being switched on. For others, it presents as exhaustion, emotional overwhelm, restlessness or difficulty reconnecting with themselves.
Spinal Energetics is a gentle, body-based modality developed by Dr Sarah Jane Perri. Drawing on somatic awareness, light touch and Eastern and Western energetic traditions, it invites you to explore the relationship between physical sensations, emotional experiences and your body’s responses to stress.
At KORA Wellness Co., we approach Spinal Energetics through a nervous-system-informed lens, providing a supportive space to slow down, reconnect with your body and explore greater physical and emotional ease.
Because wellbeing is not just about what you think. It’s also about how you experience the world through your body.
who can benefit from a Nervous system- informed approach
NERVOUS SYSTEM WELLBEING THROUGH EVERY STAGE OF LIFE
STRESS, OVERWHELM & BURNOUT
When your body feels constantly on alert, it can become difficult to switch off. Explore gentle, body-based practices that encourage relaxation, self-awareness and a greater sense of physical ease.
PERIMENOPAUSE, PMDD & HORMONAL TRANSITIONS
Hormonal fluctuations can influence sleep, mood and stress sensitivity. Our approach acknowledges these experiences while offering a supportive space for relaxation and body awareness. Spinal Energetics does not directly balance hormones or treat PMDD.
EMOTIONAL BURNOUT & OVERWHELM
Stress and emotions can be accompanied by changes in breathing, posture and muscle tension. Spinal Energetics invites you to become more aware of these experiences in a supportive, non-judgemental setting.
Preconception & FERTILITY Support
Fertility Spinal Energetics is a gentle yet powerful session designed to harmonise the nervous system, release stored emotional tension, and create the optimal internal environment for conception.
This work bridges physical and energetic medicine, guiding your body into a state where it feels safe, supported, and ready to receive life. Through light touch and energetic connection, the spine becomes a channel for releasing stress, trauma, and stagnant energy that may be affecting your hormonal balance, cycles, and reproductive health.
Why This Work Is So Transformative
When we work on the spine — the home of the nervous system — we influence the way your body regulates stress, hormones, and energy flow. Fertility isn’t just about ovulation and sperm quality — it’s about whole-body coherence.
Clients often experience quantum leaps in their fertility journey because we’re addressing the deeper layers that hold them back:
Energetic Clearing: Releasing fear, grief, or unconscious blocks tied to fertility, pregnancy, or past losses.
• Nervous System Reset: Shifting from fight-or-flight to rest-and-repair mode, supporting ovulation, implantation, and healthy hormone communication.
• Emotional Alignment: Creating a safe space for your heart and womb to connect, so your body feels safe to conceive.
• Physical Integration: Improving spinal and pelvic alignment to support circulation, lymphatic flow, and reproductive organ function.
The Outcome
Fertility Spinal Energetics can feel like a deep exhale for the body — a reset that opens the door to possibility. Many clients report:
- Better quality sleep and more regular cycles
- Increased sense of calm and trust in their body
- Release of anxiety, fear, and old emotional pain
- Renewed hope and connection to their conception journey
This is not just a treatment — it’s a container for your energetic and physical alignment, helping you step into the version of yourself that is ready to call in new life.
WOMEN WITH ADHD
ADHD can affect attention, sensory processing and emotional regulation. Spinal Energetics offers a complementary opportunity to slow down, notice physical sensations and explore the mind–body connection alongside established ADHD support.
wOMEN WITH pmdd &/or Perimenopause
coping with stress, overwhelm, anxiety, sleep issues, exhaustion
CHILDREN & NEURODIVERGENT WELLBEING
For children experiencing sensory overwhelm, restlessness or difficulty settling, a gentle and predictable wellbeing environment may offer an opportunity to practise body awareness and relaxation.
Sessions are adapted to each child’s age, comfort, communication needs and consent, with no expectation to remain still or experience particular sensations.
THE NERVOUS SYSTEM CONNECTION
Understanding the relationship between stress, the brain and the body
Your nervous system plays a central role in how you respond to stress, process sensory information, regulate attention and experience physical sensations.
The autonomic nervous system helps coordinate functions such as heart rate, digestion and physiological responses to perceived challenges.
When stress becomes persistent, you may notice changes in sleep, concentration, muscle tension and emotional wellbeing.
Body awareness, relaxation and other somatic practices can provide opportunities to recognise these responses and develop a more supportive relationship with your body.
Spinal Energetics incorporates elements of body awareness and gentle touch within its own distinctive energetic framework. Although research into related mind–body practices is developing, the specific clinical effects of Spinal Energetics have not yet been established.
At KORA Wellness Co., we combine respect for the body’s physiology with a compassionate, individualised approach to wellbeing.
MEET YOUR PRACTITIONER
CLAIRE AYRES
BHSc Naturopathy | Certified Spinal Energetics Practitioner
At KORA Wellness Co., I believe meaningful wellbeing support begins with understanding the relationship between the nervous system, physical health and emotional experiences.
With a background in naturopathy and complementary body-based therapies, my approach brings together an understanding of physiology, individual health needs and the importance of feeling safe and supported within your body.
I work with women navigating stress, ADHD-related challenges, hormonal transitions and emotional overwhelm, alongside families seeking gentle, individualised wellbeing support for their children.
My intention is to create a space where you can slow down, reconnect with yourself and explore a different approach to your wellbeing.
Because supporting your health means considering both the mind and the body.
Kind Words from clients
-
What stood out to me about KORA was the way Claire looked at my health as a whole, rather than focusing only on ADHD. She helped me better understand the connections between my nervous system, nutrition, sleep and hormonal health. I felt listened to, understood and supported throughout the process
...Gretchen Anderson
-
Navigating perimenopause left me feeling overwhelmed, emotionally exhausted and disconnected. Working with Claire helped me feel like myself again. Her naturopathic approach, combined with Spinal Energetics sessions, gave me a supportive space to slow down, reconnect with my body and prioritise my wellbeing.
....Lucy Rose -
After struggling to conceive, I started KORA’s Fertility Frequency Program, combining naturopathy and Spinal Energetics. Claire’s support helped me feel more connected to my body throughout my fertility journey. Finding out I was pregnant was the most incredible moment. I’m so grateful for her care and guidance.
...Fiona Lack
-
“From a place of not knowing what a naturopath is, I had no idea how much the health system neglected my health. Thank you for your education on dieting, practitioner supplements, your hard work and efforts.”
..Damian Mailzani