Explore the relationship between ADHD, oestrogen fluctuations, perimenopause, PMDD, emotional regulation and executive functioning.

We consider nutrition, nutrient deficiencies, digestive health, sleep, hormonal symptoms and lifestyle factors that may contribute to how you feel.

Our approach combines individualised naturopathic care, practical regulation strategies and optional complementary therapies, including Spinal Energetics and guided 9D breathwork, to support relaxation and wellbeing.

For many women, ADHD symptoms are not consistent throughout the month. Hormonal fluctuations, particularly changes in oestrogen and progesterone, can influence emotional regulation, concentration, motivation, sleep and stress tolerance.

Oestrogen plays an important role in brain function, influencing neurotransmitter systems including dopamine and serotonin, which are involved in attention, motivation and mood regulation.

During the luteal phase (after ovulation), and particularly in the days leading up to menstruation, hormonal changes may intensify existing ADHD challenges.

For women experiencing PMDD (Premenstrual Dysphoric Disorder), these changes can be particularly debilitating, contributing to severe irritability, anxiety, low mood, emotional sensitivity and difficulty coping with everyday demands.

Perimenopause can add another layer of complexity. As hormone levels become increasingly unpredictable, women may notice worsening brain fog, executive dysfunction, disrupted sleep, emotional overwhelm and increased sensitivity to stress.

At KORA Wellness Co., we recognise that hormonal health, nervous system function and overall wellbeing are interconnected.

Our integrative naturopathic approach considers:

* Hormonal fluctuations: Exploring menstrual cycle patterns, perimenopause and premenstrual symptoms.

* Nutritional status: Assessing nutrients involved in normal neurological function and neurotransmitter synthesis.

* Gut health: Investigating digestive symptoms and nutritional absorption where clinically indicated.

* Histamine sensitivity: Exploring individual symptoms and potential interactions with hormonal changes, while recognising that research into these relationships is still developing.

* Nervous system regulation: Supporting sleep, stress management and emotional wellbeing through individualised strategies.

Our goal is to help you better understand your body, identify relevant contributing factors and develop a personalised approach to supporting your health.

Because understanding the connection between your hormones, brain and nervous system can be an important step towards feeling more like yourself again.