• KORA Hormone Reset Program & Recipes eBook
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KORA Wellness Co

KORA Hormone Reset Program & Recipes eBook

KORA Hormone Reset Program & Recipes eBook

A practical, nourishing digital recipe ebook designed to support women who want to create healthier, more consistent daily habits.

The KORA Hormone Reset Recipe eBook includes simple, whole-food recipes alongside practical wellness tools to help you plan balanced meals, support your routine and build a more sustainable approach to wellbeing.

Inside, you’ll find
  • Nourishing breakfast, lunch, dinner and snack recipes
  • Balanced meal ideas featuring protein, vegetables, fibre-rich carbohydrates and healthy fats
  • A daily hormone reset checklist
  • Meal planning and grocery list pages
  • A balanced plate guide
  • A breakfast-building guide
  • Weekly movement planning
  • Sleep and stress support suggestions
  • Progress tracking beyond the scales
  • Mindset prompts and affirmations
  • Space for notes, reflections and personal goals

Created for women who want more structure and inspiration around food, movement, sleep and everyday wellness, this ebook encourages consistency without restrictive or all-or-nothing thinking.

Use it as a supportive resource alongside your personalised naturopathic care and individual health goals.

Digital product information

This is a digital PDF ebook. No physical product will be shipped. Once purchased, you’ll receive access to download the ebook and use it on your phone, tablet or computer, or print selected pages for personal use.

Important information

This ebook provides general educational and lifestyle information. It is not intended to diagnose, treat, cure or prevent any medical condition, and it does not replace individual advice from your naturopath, doctor or accredited dietitian. If you are pregnant, have a diagnosed health condition, take prescribed medication or have a history of disordered eating, seek personalised professional guidance before making changes to your diet, exercise or treatment plan.

 

ABOUT OUR GIFT CARDS:

Physical gift vouchers can be purchased in-store or by texting 0425 744 078

Adelaide BKORA Wellness Centre Spa vouchers can be redeemed at our Seaford clinic. 

Gift vouchers are non-refundable and can not be exchanged for cash. Gift vouchers are valid for 18 months from the date of purchase.

Lost or stolen gift vouchers can not be refunded or replaced. 

$14.95
$14.95
    KORA Hormone Reset Program & Recipes eBook

    kora Wellness Co.

    • Holistic Wellbeing

      At Kora Wellness Spa, we promise to prioritize your holistic well-being, offering a range of services designed to rejuvenate the mind, body, and spirit for a complete sense of balance and tranquility.

    • Clinical Knowledge & Expertise

      With a Bachelor of Health Science in Naturopathy and extensive experience in women's health, fertility and nervous system wellbeing, KORA provides individualised, evidence-informed care.

    • Nervous System & Mind–Body Connection

      We recognise the connection between your nervous system, emotional wellbeing and physical health. Our therapies integrate nervous system regulation, breathwork and body-based practices to support overall wellbeing.

    • Personalised Wellness Journeys

      No two individuals are the same. Whether you're seeking fertility support, hormonal health, children's wellbeing or nervous system care, your experience is thoughtfully tailored to your individual needs.

    FAQs

    Gift Vouchers

    A gift voucher is a great idea to show someone you love them, to say thank you, or simply to show you care. Vouchers are valid for 3 years. (Stolen or lost vouchers cannot be reclaimed). Gift vouchers can be purchased on our website or by calling us – credit cards are accepted over the phone. A gift voucher must be presented at the time of payment to be redeemed.

    Payment

    We accept cash, Visa, MasterCard, American Express, EFTPOS and Afterpay.

    Cancellation

    We require cancellation notice of 48 hours to avoid full charges being applied to your cancellation; this also applies to gift voucher bookings.