• The ADHD & Perimenopause Guide: A Naturopathic Women’s Health Ebook
1 1

KORA Wellness Co

The ADHD & Perimenopause Guide: A Naturopathic Women’s Health Ebook

The ADHD & Perimenopause Guide

Perimenopause can affect focus, motivation, sleep, mood, energy, digestion and emotional wellbeing, especially for women already navigating ADHD. This practical, modern ebook helps you understand the changing patterns between your hormones, brain, nervous system and everyday health.

Created for women in their 40s, The ADHD & Perimenopause Guide explores:

  • How perimenopause may influence ADHD traits and executive function
  • PMDD and the post-ovulation phase
  • Mood changes before your period
  • Dopamine, serotonin and GABA
  • Histamine symptoms and individual patterns
  • Gut health, digestion and nourishment
  • Genetics and personalised health considerations
  • Nutrients that support energy, focus, sleep and resilience
  • Practical symptom and cycle tracking
  • Simple breakfast, lunch and dinner recipes
  • A flexible seven-day meal plan
  • Questions to take to your healthcare team
  • How naturopathic support may complement your existing care

This ebook is designed to help you feel more informed, prepared and empowered as you navigate this transition. It offers practical starting points for understanding your symptoms, supporting your foundations and having more meaningful conversations with qualified health professionals.

You’ll also learn about the Kora Wellness Co. personalised support pathway, which may include naturopathic consultations, relevant pathology review, functional testing where clinically appropriate, nutrition guidance, recipes, herbal medicine and supplementation advice tailored to your individual needs.

This guide is educational and does not diagnose, treat or cure health conditions. Naturopathic care complements, but does not replace, your GP, psychiatrist, psychologist, specialist or emergency care.

For personalised ADHD and perimenopause support, visit www.korawellness.com.au.




 

 

ABOUT OUR GIFT CARDS:

Physical gift vouchers can be purchased in-store or by texting 0425 744 078

Adelaide BKORA Wellness Centre Spa vouchers can be redeemed at our Seaford clinic. 

Gift vouchers are non-refundable and can not be exchanged for cash. Gift vouchers are valid for 18 months from the date of purchase.

Lost or stolen gift vouchers can not be refunded or replaced. 

$9.95
$9.95
    The ADHD & Perimenopause Guide: A Naturopathic Women’s Health Ebook

    kora Wellness Co.

    • Holistic Wellbeing

      At Kora Wellness Spa, we promise to prioritize your holistic well-being, offering a range of services designed to rejuvenate the mind, body, and spirit for a complete sense of balance and tranquility.

    • Clinical Knowledge & Expertise

      With a Bachelor of Health Science in Naturopathy and extensive experience in women's health, fertility and nervous system wellbeing, KORA provides individualised, evidence-informed care.

    • Nervous System & Mind–Body Connection

      We recognise the connection between your nervous system, emotional wellbeing and physical health. Our therapies integrate nervous system regulation, breathwork and body-based practices to support overall wellbeing.

    • Personalised Wellness Journeys

      No two individuals are the same. Whether you're seeking fertility support, hormonal health, children's wellbeing or nervous system care, your experience is thoughtfully tailored to your individual needs.

    FAQs

    Gift Vouchers

    A gift voucher is a great idea to show someone you love them, to say thank you, or simply to show you care. Vouchers are valid for 3 years. (Stolen or lost vouchers cannot be reclaimed). Gift vouchers can be purchased on our website or by calling us – credit cards are accepted over the phone. A gift voucher must be presented at the time of payment to be redeemed.

    Payment

    We accept cash, Visa, MasterCard, American Express, EFTPOS and Afterpay.

    Cancellation

    We require cancellation notice of 48 hours to avoid full charges being applied to your cancellation; this also applies to gift voucher bookings.